I am new to yoga, can I come to class or on retreat?

Absolutely please don’t let being new stop you . My classes and retreats are open to all levels and all bodies. I offer variations throughout each class so you can move in a way that feels supportive for you. You don’t need to be flexible or experienced, just willing to meet yourself where you are. We don’t start anything being an ‘expert’ and yoga isn’t something that we need to be ‘good at’

Also id like to note that its never too late nor the wrong time to start. To show up is better than to not, take the chance and believe in yourself, you can do anything your heart is set on.

What style of yoga do you teach?

My practice is influenced by many modalities and in continuously evolving. I teach a fluid yet strong vinyasa style practice, honoring tradition whilst weaving in functional movement & mobility.You can expect asana, somatic movement, yin, breath-work, and philosophy from the approach of Kashmir Sivaism non-dual Tantra. The focus is less on “doing it right” and more on cultivating presence, awareness, and connection to your own body and wisdom.

What if I have an injury or health condition?

Please let me know before class so I can offer safe variations or modifications. Always listen to your body, it’s the most important guide.

What can I expect from your classes?

It really depends on what the style of practice or the theme of the workshop or retreat is. I am influenced by a-lot of modalities, and often share different offerings cyclicly with what is present, and feels intentional.