IN-PERSON LONDON CLASSES & WORKSHOPS

I offer two weekly in person classes on Saturday and Sunday, as well as special monthly longer workshops.

I also offer private 1-1 sessions, group events like hen-dos, birthday’s at my East London studio, and corporate events so please feel free to get in touch!

Read below to find what you need & book.

  • SATURDAY 10am - Vinyasa 75 minutes BOOK HERE

    SUNDAY 11 am - Vinyasa 90 minutes

    BOOK HERE

  • UNRAVEL & REST

    An extended Embodied Yin & Myofascial Release practice.

    A monthly ritual of returning, giving ourselves the gift of deep rest and fascia self-massage.

    Life keeps us in constant doing, bracing and holding.

    This workshop is your space to rest, create space, unravel and return to your innate wisdom.

    THE PRACTICE

    Myofascial Release (MFR) is a slow, therapeutic self-massage working with fascia , the web-like connective tissue surrounding muscles, bones, organs and nerves. Using small therapy balls and soft Yamuna balls, you’ll be guided to compassionately and somatically massage your own body.

    When fascia becomes tight, dehydrated or stuck (through stress, injury, repetitive movement or emotional holding), it can create restriction, pain, reduced mobility, and that tight holding of the nervous system that keeps you in a heightened state. This workshop is designed to support you to unravel what you have been carrying.

    Embodied Yin is a somatic evolution of traditional Yin.

    We both hold, breathe and or wiggle into postures and with space and props, muscles soften, deeper tissues are nourished and the nervous system shifts into rest, digest and repair.

    Together, these two deeply complementary practices soften tension throughout the body, soothe the nervous system and creates the fertile soil of deep rest.

    WHAT YOU RECEIVE

    A pause from constant doing.
    Time for the body to unwind its protective holding patterns.
    Space to feel, soften and listen inward.

    As tension releases, space opens, we reconnect to the body’s innate wisdom, its natural ability to heal, regulate and restore.

    You leave feeling lighter, grounded, deeply rested and more at home in your body.

    WHAT TO EXPECT

    • slow rolling (often with balls or props)

    • mindful posture holds

    • nurturing movement

    • breathwork

    • deep rest

    • tea and connection

    BENEFITS

    • Softens and rehydrates the tissue, helping it regain elasticity and glide
    • Improves mobility, range of motion and flexibility
    • Releases tight, tender spots (trigger points) throughout the body
    • Improves circulation, stimulating blood flow to support healing, reduce inflammation and boost oxygen delivery
    • Rests and soothes the nervous system
    • Creates the conditions for the nervous system to down-regulate so the tissue can unwind

    It’s a practice of deep listening, bridging sensation and awareness.

    An antidote to constant distraction and doing. ✨

    UPCOMING WORKSHOPS

    SUNDAY - 1:30pm

  • Join me for a monthly ritual bathing in healing sound.

  • Work with me on a 1:1 basis, for classes tailored to you and your goals.

    I am based from my studio on Hackney Road E2, we can also do online via zoom too.

    READ MORE

    Reach out HERE, id love to help you get started.

  • Join me on one of my next retreats where we travel to a beautiful destination, practice yoga daily, eat nourishing foods, connect with like minded people, rest and have a wonderful time.

    Find out more

    If travel, fitness, adventure and yoga is your thing then you can also find me teaching on SALT ESCAPES.

    This year ill be teaching on the following trips.

    IBIZA - 31st May - 6th June

    IBIZA - 7th -13th June

    GREECE - 14th- 20th June

    DOLOMITES - 18th-22nd July

    DOLOMITES - 22nd - 26th July

    Reach out if you want to chat about any of the retreats/trips.