My approach to teaching…

is rooted in curiosity, honesty, and heart, weaving together various modalities whilst honoring tradition. You’ll experience moments of challenge, softness, stillness, and flow through the combination of vinyasa, mantra, somatics, breathwork, functional mobility, yin, myofascial release, and deep rest, all ultimately creating space for you to come home to yourself.

My classes, retreats, and workshops are for everyone - and I mean it when I say every part of you is welcome: the the joyful, the messy, the uncertain, the beautifully human. There’s no need to perform, prove, or meet anyone else’s expectations here. Every body, every feeling, every experience is valid.

My hope is that you leave feeling safe, supported, seen, and empowered, and that you rediscover the joy of movement, the power of breath, and the freedom to be fully present and open to life.