IN-PERSON LONDON CLASSES & WORKSHOPS

I offer two weekly in person classes on Saturday and Sunday, as well as special monthly longer workshops.

I also offer private 1-1 sessions, group events like hen-dos, birthday’s at my East London studio, and corporate events so please feel free to get in touch!

Read below to find what you need & book.

  • SATURDAY 10am - Vinyasa 75 minutes BOOK HERE

    SUNDAY 11 am - Vinyasa 90 minutes

    BOOK HERE

  • UNRAVEL & REST
    A monthly ritual of deep rest and fascia self-massage.

    Life keeps us in constant doing, bracing, holding. This is your space to unravel and return to you.

    THE PRACTICE

    We blend two deeply complementary modalities:

    Myofascial Release - slow, therapeutic self-massage using small therapy balls and soft Yamuna balls to work with fascia, the web-like tissue that surrounds your muscles, bones and organs. When fascia gets tight or stuck from stress, injury or emotional holding, it restricts movement and keeps the nervous system on high alert. This is how we release it.

    Embodied Yin - a somatic evolution of traditional Yin, where held postures, breath and gentle free movement soften muscles, nourish deep tissue and guide the nervous system into rest and repair.

    Together, they create the fertile soil of deep rest.

    WHAT YOU RECEIVE

    • A soft pause from constant doing

    • Release of protective holding patterns

    • Reconnection to your body's innate ability to heal and restore

    • You leave lighter, grounded, more at home in your body

    • To connect and practise in a wonderful community

    WHAT TO EXPECT

    Slow rolling · mindful posture holds · nurturing movement · breathwork · deep rest · tea and connection

    BENEFITS

    • Softens and rehydrates tissue, restoring elasticity

    • Improves mobility and range of motion

    • Releases trigger points and tension

    • Boosts circulation and supports healing

    • Down-regulates the nervous system

    An antidote to distraction and doing. A practice of deep listening.

    Join us - each workshop limited to 12 spaces.

    UPCOMING WORKSHOPS

    SUNDAY - 1:30pm

  • Join me for a monthly ritual bathing in healing sound.

  • Work with me on a 1:1 basis, for classes tailored to you and your goals.

    I am based from my studio on Hackney Road E2, we can also do online via zoom too.

    READ MORE

    Reach out HERE, id love to help you get started.

  • Join me on one of my next retreats where we travel to a beautiful destination, practice yoga daily, eat nourishing foods, connect with like minded people, rest and have a wonderful time.

    Find out more

    If travel, fitness, adventure and yoga is your thing then you can also find me teaching on SALT ESCAPES.

    This year ill be teaching on the following trips.

    IBIZA - 31st May - 6th June

    IBIZA - 7th -13th June

    GREECE - 14th- 20th June

    DOLOMITES - 18th-22nd July

    DOLOMITES - 22nd - 26th July

    Reach out if you want to chat about any of the retreats/trips.