Innate Wisdom

Sri Lanka Retreat

March 29th - April 4th 2026

Join me for a 7 day transformative journey of yoga, breathwork, meditation, embodiment practices, adventure, play, connection and so much more.

From the lush green jungles, to the food, culture, and breathtaking sunrises and sunsets, Sri Lanka holds a special kind of magic. I’m so grateful and excited to invite you on this special retreat in March. I’d truly love for you to have this experience and leave with a wonderful supportive community.

A person arranging ritual items on a surface decorated with leaves and flowers, including a small bowl with a burning incense stick, flowers, stones, and small statues, indicating a spiritual or ceremonial setting.

Innate Wisdom is a homecoming.

I created this retreat for the curious, the adventurous, the beautifully sensitive souls - the ones with deep questions, big hearts, and a longing for more meaning, more connection, and more truth.

Innate Wisdom a space where your depth is celebrated, your sensitivity is honoured, and your inner world is welcomed exactly as it is.

A space where you can soften, breathe and be yourself.

This retreat is an invitation to come home - to your body, your intuition, your knowing. If you feel the pull, the whisper, the stirring… trust that.
You are already on the path back to yourself.

Welcome home.
Welcome to Innate Wisdom.

What is included

  • 6 nights, 7 days stay in our beautiful private retreat home (29th March - 4th April 2026)

  • Daily plant based Breakfast, Lunch & Dinner

  • Daily 2hr morning practice - asana, embodied movement, meditation, mantra, breath-work

  • Daily 2hr evening nurturing practice. Yin, restorative, nidra, breath-work, meditation

  • Open, closing and sharing circles

  • Sound bath held by special guest teachers

  • Workshops around somatic inquiry, connection, nervous system regulation tools and self expression & empowerment

  • Authentic Sri Lankan cooking class

  • Afternoon sunset excursion to the beach

  • Last evening dinner celebration

  • Special Wild Roots branded goodies

Four women lying on yoga mats in a meditation class, facing upwards with closed eyes, in a bright room with tropical plants outside.

Room Options

  • Bedroom with two single beds, white bedding, and rust-colored pillows, overlooking a tropical garden through a large open door.

    Twin Room - £1450

    Share with one other guest or bring a friend.

  • Bright, minimalistic bedroom with a large bed, white bedding, and rust-colored pillows. There are pendant lights hanging on either side of the bed, a small wooden stool at the side, and a corner window seat with cushions. The room features light-colored curtains, a ceiling fan, and a potted plant near an open door leading to a balcony with green plants outside.

    Triple Room - £1300pp

    Share this room with new friends.

  • Quad Room - £1200pp

    Share with and make 3 new friends or bring yours.

  • Bedroom with a large bed, bedside tables, a ladder, hanging pendant lights, ceiling fan, and a balcony with view of green trees.

    Private Room - £1900

    Double bed room all to yourself.

Book Here
A two-story modern house with a white exterior, featuring an open balcony on the upper level and a porch on the lower level. The house is surrounded by lush greenery, including trees and shrubs, with a stone pathway leading to the entrance. The porch
Three women in swimsuits and sunglasses enjoying a swim in a tropical pool surrounded by lush green foliage, holding coconuts and laughing. on a yoga retreat
A group of people practicing yoga indoors, with some lying on their backs on yoga mats and a man playing a flute, while a woman plays a wooden instrument surrounded by various singing bowls and musical instruments. sound bath.
Multiple small white plates with a dessert of sliced tomato topped with chopped nuts, a lime wedge, and a yellow edible flower, garnished with a mint leaf and drizzled with syrup.
Women dancing happily on an outdoor deck surrounded by lush green foliage.
a yoga teacher giving a head massage during savasana
A cozy living room with large open door and window showing lush green trees and a distant view of hills. The room has wooden furniture, plants, and neutral-colored curtains with sunlight streaming in. in sri lanka.
A woman with her eyes closed is being held by another woman in a connection workshop on a yoga retreat in sri lanka.
Women in swimsuits enjoying a social moment in a pool surrounded by lush tropical greenery on a sunny day.
Group of women participating in a yoga class, sitting cross-legged on mats, smiling and enjoying the session.
Two women participating in a yoga class, one smiling and the other looking focused, on mats in a bright room with large green leaves outside the window.
People sitting at tables enjoying a meal in an indoor restaurant surrounded by lush green plants with hanging light bulbs
A woman with curly red hair and gold jewelry sitting indoors with greenery in the background.
Woman practicing yoga on a mat, smiling, in a bright room with greenery outside the window.
A ceremonial setup with red, white, and yellow flowers, green leaves, small figurines, candles, and incense on a white surface.
A woman practicing yoga in a child's pose with her forehead resting on a yoga block in a minimal, white-walled room.
A stylish bathroom with warm terracotta-colored walls, a small vanity with a wash basin, a round mirror, and a minimalist lighting fixture. There is a ladder with folded towels on the right side and a small curtain on the left side of the shower area
Open bedroom door revealing a bed inside a modern, minimalistic room with plants and natural light, part of a tropical outdoor living space with trees and seating area.
A woman performing a headstand pose on a yoga mat indoors, with a large window showing green foliage outside.
Two women practicing yoga or meditation indoors, sitting back to back on cushions with their eyes closed and heads tilted upwards.
Close-up of a woman wearing a white tank top and beige pants, with a small tattoo of a crescent moon on her arm.
A group of women practicing yoga or meditation in a studio, sitting cross-legged on mats with eyes closed, led by an instructor sitting at the front.
Living room with built-in sofa with orange cushions, a wooden coffee table, potted plants, a decorative wall light, and an arch opening leading to a bright outdoor seating area with a small table and chairs, overlooking greenery.
Yin-yang shaped white yoga bolster and a rolled yoga mat with a bag labeled 'Wild Roots' on a yoga mat, with a beige wall and outdoor greenery in the background.
People participating in a yoga class in a bright, open-air studio with large windows and tropical plants outside.
Indoor yoga studio with black mats and orange bolster pillows, large windows showing tropical trees and a sunset, a piano, potted plants, and a hanging wicker light fixture.
Bright hotel room with a raised bed, two chairs with orange pillows, a round wooden table, and natural decor including a plant, artwork, and woven accessories.
Aerial view of a swimming pool surrounded by lush green trees and grass, with two red lounge chairs on a wooden deck.
A small swimming pool surrounded by lush green tropical plants and trees, with red cushions on the edge, set in a natural outdoor setting.
A rooftop infinity pool with a stone border, overlooking lush green tropical trees and a blue sky. Next to the pool is a pink cushioned lounge area with pillows, a basket with random items, and a plate of tropical fruits, including bananas, pineapple

Past Retreat Testimonials

  • “Words can’t quite capture the magic of this retreat it was truly life-changing in the most grounded, beautiful way. From sunrise over the lake to deeply healing workshops, every moment felt intentional and transformative. Heather holds such a safe, nurturing space where you’re free to be fully yourself raw, open, and seen. The connections formed, the rituals shared, the laughter, the tears each part was a gift. I leave feeling lighter, stronger, and so full of gratitude. Thank you, Heather, for everything you are pure magic!”

    - Alice

  • “This retreat in Sri Lanka was everything I didn’t know I needed. Surrounded by the most incredible group of women, I found connection, laughter, and space to truly be myself. The setting, lush, peaceful, and deeply grounding, made it easy to unplug from the chaos of everyday life. I gave myself full permission to rest, breathe, and just be. I left feeling lighter, more present, and so grateful for the experience. It was pure magic, led by a caring, thoughtful, curious and remarkable woman.”

    - Elspeth

  • “As always, Heather knows how to bring pure magic to all that she creates. Her ability to make you feel seen, heard, grounded and uplifted in harmony is what makes me come back to her retreats again and again. Every day is different and exciting, and her passion and depth of knowledge into the world of yoga knows no bounds - it’s captivating! Sparks truly fly during each and every practice; there is an energy that makes you feel so open and comfortable to truly let go. Sri Lanka was an unforgettable experience, and I’ll be forever grateful to have met such magic souls along the way! ”

    - Sophie

Reconnect to your Innate Wisdom

This retreat is a sacred pause from the pace of everyday life,  a chance to slow down, reconnect with yourself, and remember what truly matters. Not through escape, but through deeper connection. To meet yourself where you are with honesty, curiosity, and compassion.

Throughout the week, we’ll explore a blend of mindful movement, somatics, meditation, breath work, and journaling to help you soften, soothe your nervous system, and create space for insight to unfold.

Whether you’re new to yoga or have been practicing for years, you’ll be supported in building a relationship with your body and practice that feels authentic, empowering, and sustainable to you.

We’ll also explore dynamic workshops, like inversions, arm balances and drills to build strength and leave you feeling embodied and empowered. Guest facilitators will offer special sessions such as sound healing and other practices that deepen the retreat experience.

Beyond the mat, you’ll have plenty of time to rest, play, go on adventures and to create genuine friendships .

This retreat is to remember what’s already within you,  to return home to yourself.

SRI LANKA YOGA RETREAT 2026
BOOK HERE
Sunset over a tropical beach with palm trees and people in the water.

Have you still got questions about this Retreat?

Get in touch with me by either of the following

Email me - heather@wildrootsstudio.co.uk

Drop me a message on Instagram

Or come along to one of my classes at my studio in East London

Saturday 10am - Vinyasa

Sunday 11am - Vinyasa

I look forward to speaking with you x

Frequently Asked Questions

  • Absolutely, many people do and I totally recommend it. It’s the perfect solo travel trip as you will be meeting other like minded people.

  • Yes, you can split the payments after the deposit per month, just reach out and we are more than happy to help sort this out for you.

  • I am more than happy to share travel tips and information based from my experience.

    I also put everyone in a group chat a few months before retreats so that everyone can connect and make arrangements, for example taxis to the airport together or even travelling around before together.

  • Not at all, everyone is welcome

    The retreat will cater to all abilities and experience levels, and there will be something for everyone.

    You will be supported wherever you are in your journey.

    Please note that everything is also optional, but we can guarantee that once you're there you will feel empowered to try everything.

  • Yes of course, please let us know on your booking form and via email and we will organise this for you.

    Most meals are plant based and will always have options.

    • Travel insurance is NOT included.

    • We strongly recommend getting travel insurance for yourself for any issues with regards to flights, injuries or accidents when travelling overseas.

    • Before the start of the retreat, we will require you to sign a waiver of liability. This is similar to the one you would normally sign to practice at a studio. It’s simply specific for the retreat.